What Experts Are Saying
“Fusion Workouts is simple to follow and highly effective, combining the best of fitness, yoga, Pilates and barre into dozens of sequences. It’s a must-have for a fun, practical and easy-to-use workout program that works for all ages and fitness levels.”
Jay Blahnik
Author of Full-Body Flexibility, Fitness Instructor of the Year for IDEA, canfitpro, and FILEX.
“Helen Vanderburg’s engaging style and genuine passion for helping people get fit make Fusion Workouts a must-read for everyone looking for proven workouts.”
Maureen (Mo) Hagan, BSc(PT)
Certified Fitness Professional, Vice President of Fitness Innovation for GoodLife Fitness Education and Events Director for canfitpro.
About Helen
Hello and Welcome,
My passion has been fitness and education for my entire life. I love learning, evolving, and challenging myself to be better. If you feel the same way you have come to the right place.
I invite you to grow with me in the incredible journey of learning, teaching, and inspiring others to be strong, centered, fit, and most importantly happy!
As a competitive athlete, a fitness club owner, business consultant, author, and international fitness educator I want to share my passion with you.
Helen
World Champion Athlete
Gold Medalist Synchronized Swimming, World Championships
Gold Medalist Synchronized Swimming, Pan American Games
Canada’s Outstanding Athlete of the Year
Inductee, Canada’s Sports Hall of Fame
Inductee, International Swimming Hall of Fame
International Fitness Presenter & Award Winner
Author, Fusion Fitness Training (Human Kinetics, translated into 5 languages)
IDEA Presenter of the Year
IDEA Top Fitness Industry Contributor Award
CanFitPro Presenter of the Year Award
CanFitPro Lifetime Achievement Award
CanFitPro Program Director of the Year Award
Educational Consultant
BOSU
Total Gym / Gravity
Schwinn
Nike
Learn more about Helen at Wikipedia
About the Book
This book combines fitness, Pilates, yoga, and Barre, and what do you get? An incredible workout that will engage you, challenge you, and change the way you exercise.
Welcome to Fusion Workouts: Fitness, Yoga, Pilates, and Barre, the program shaped around your preferences, needs, and goals. You’ll discover an approach combining four disciplines that will help you gain strength, muscle definition, flexibility, balance, and overall mind–body health. Fusion Workouts guides you through a five-step system accounting for your fitness level, goals, time available, activity preferences, and more. Then select from 15 ready-to-follow workouts, or mix it up and create your own.
You’ll find more than 100 exercises and poses along with easy-to-follow guidelines for sequencing them for maximum efficiency, effectiveness, and enjoyment. More Pilates and yoga with less barre? Less yoga and more fitness? No problem. This is your workout!
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